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6 Foods You Should Be Eating Every Day for Better Brain Health
The brain is a very important organ. It’s the control center of your body and allows you to move, think, feel, breathe and more. Because the brain health has such a big job, it’s imperative that we provide it with an abundance of fuel and nutrients to help it function properly and stay healthy. The […]
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6 Good Reasons to Eat a Banana Today
What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. What do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains. BANANAS are not only rich in vitamins and fibre, but are also fat-free […]
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