health benefits

Business Health Insurance Public

6 Foods You Should Be Eating Every Day for Better Brain Health

The brain is a very important organ. It’s the control center of your body and allows you to move, think, feel, breathe and more. Because the brain health has such a big job, it’s imperative that we provide it with an abundance of fuel and nutrients to help it function properly and stay healthy. The […]

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banana
Business Health Insurance Public

​​​​​​​6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​ BANANAS are not only rich in vitamins and fibre, but are also fat-free […]

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