Day: May 13, 2022

Uncategorized

Diet And Exercise To Prevent And Relieve Symptoms

Endometriosis occurs in 10% of women of reproductive age, that is, approximately one hundred and eighty million in the world. At the same time, little is known about him and rarely spoken about. Treatment for each patient with endometriosis is selected by the doctor individually. But the methods of prevention and relief of symptoms in most cases are […]

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banana
Business Health Insurance Public

​​​​​​​6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​ BANANAS are not only rich in vitamins and fibre, but are also fat-free […]

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house of shrooms
Business Health Insurance Public

House of Shrooms Are Delicious and Nutritious

House of Shrooms are delicious and nutritious, and can easily replace meat in many recipes. Due to their unique umami flavor, mushrooms can often substitute up to 50% of meat in many dishes. In addition to replacing meat, mushrooms can also lower the energy density of a dish. Here are some ways to make mushrooms […]

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